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Cycling Route in La Spezia, Liguria, Italy

la spezia - vetta tondo dal mare alla vetta

1
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80 km
Distance
1857 m
Ascent
107 m
Descent
-:-- h
Duration
-- km/h
Avg. Speed
--- m
Max. Elevation
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About This Route

75km bdc da la spezia centrale si va sul mare poi aurelia ss1 fino a sarzana e poi su fino a ponteccio 

4h

bici legata a ponteccio cambio scarpe e su 

corsa 5km 186 e vetta 

1h30

obbiettivo totale 5h30 

poi torno giu 'a ponteccio 1h ea casa 30min

totale 7h 

treno + bici

8: 34-9: 13 aulla

9: 21-9: 44 spezia

arrivo a vetta 16:00

rientro 17:30 

 

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