How cycling in Minneapolis could look like.
How cycling in Saint Paul could look like.

Cycling day trip from Minneapolis to Saint Paul

Customize your own route based on our template or discover how our community prefers to cycle from Minneapolis to Saint Paul.

Route template

Minneapolis to Saint Paul

1 h 27 min
Duration
25.5 km
Distance
201 m
Ascent
227 m
Descent
17.6 km/h
Avg. speed
259 m
Max. altitude

Ready for a delightful ride between twin cities? Start off in the bustling urban hub of Minneapolis, known for its vibrant arts scene and beautiful lakes, and cycle your way over to the charming and historic Saint Paul. This route is a lovely 25.5 km journey mostly along dedicated cycleways, making it a safe and enjoyable trip for cyclists of all levels.

The course is smooth, with over 93% covered with asphalt and a bit of concrete thrown in, ensuring a comfortable ride. You’ll ascend about 200 meters and descend slightly more, so there will be some gentle hills to keep things interesting without being too challenging.

On your way, enjoy the transition between these two unique cities, through tree-lined paths and serene urban parks. Saint Paul, your destination, is packed with character and history. Make sure to explore its historic cathedrals and grab a coffee from one of its cozy cafés once you arrive.

This route is an excellent way to experience the best of both cities, while also enjoying the ride in between. Don’t forget your camera—both cities offer some great scenic shots! Happy cycling!

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From our community

The best bike routes from Minneapolis to Saint Paul

Mississippi River Trail
Road bikePaved
2

Mississippi River Trail

Cycling route in Minneapolis, Minnesota, United States of America

Mississippi river trail from Minneapolis to St Paul
47.3 km
Distance
247 m
Ascent
245 m
Descent
B2B00865 55405>55102 via Greenway, Summit Av
City bikePaved
0

B2B00865 55405>55102 via Greenway, Summit Av

Cycling route in Minneapolis, Minnesota, United States of America

Use caution on Grand as traffic will be merging onto the road.  On the return trip will have to access Grand by traveling over 35 E and turning at the light before Ramsey Hill. 
19.9 km
Distance
76 m
Ascent
76 m
Descent
B2B00204 55413>55102 via University & Como Ave
City bikePaved
0

B2B00204 55413>55102 via University & Como Ave

Cycling route in Minneapolis, Minnesota, United States of America

Occasionally there will be a train going on Como Ave (see star on map near Lake Como).  If you want to get around it, you can backtrack north and make a left at Como Ave and then turn south on Chatsworth which has a tunnel to get under the tracks.
16.8 km
Distance
83 m
Ascent
103 m
Descent
B2B00309 55401>55101 via University Av, Transitway, Como Ave
City bikePaved
1

B2B00309 55401>55101 via University Av, Transitway, Como Ave

Cycling route in Minneapolis, Minnesota, United States of America

At the end of 1st St N, there is a ramp you can take to get to the Stone Arch Bridge. <br />Will need to take 4th St SE on the return trip as University is a one-way street.
17.7 km
Distance
106 m
Ascent
105 m
Descent
2

St. Paul

Cycling route in Minneapolis, Minnesota, United States of America

26.2 km
Distance
168 m
Ascent
172 m
Descent
B2B00083 55403 > 55102 via Nicollet, Midtown Greenway, W. River Road, Lake/Marshall, Summit, Kellog Blvd., 7th St. W.
City bikePaved
adhl
0

B2B00083 55403 > 55102 via Nicollet, Midtown Greenway, W. River Road, Lake/Marshall, Summit, Kellog Blvd., 7th St. W.

Cycling route in Minneapolis, Minnesota, United States of America

Begin your route heading south on Nicollet Ave. to the Midtown Greenway on ramp. The ramp is located next to a car wash just past W. 28th St. Once on the Greenway, head east towards the Mississippi River. At the end of the Greenway (W. River Pkwy.), proceed south on W. River Pkw
18.1 km
Distance
44 m
Ascent
52 m
Descent
B2B 55413 &gt; 55101 via East River Rd., Summit Ave.
City bikePaved
0

B2B 55413 &gt; 55101 via East River Rd., Summit Ave.

Cycling route in Minneapolis, Minnesota, United States of America

Do descriptions print?
19.2 km
Distance
126 m
Ascent
134 m
Descent
B2B00761 55413&gt;55102 via 8th Av SE, Como Av, Cedar St
City bikePaved
0

B2B00761 55413&gt;55102 via 8th Av SE, Como Av, Cedar St

Cycling route in Minneapolis, Minnesota, United States of America

Return trip can take 4th St E to Wabasha and head north to 10th St W .  Heading east  (turn right) will take to Cedar St. 
17.6 km
Distance
51 m
Ascent
61 m
Descent
B2B00762 55413&gt;55101 via 8th St SE, Como Av
City bikePaved
1

B2B00762 55413&gt;55101 via 8th St SE, Como Av

Cycling route in Minneapolis, Minnesota, United States of America

On return trip can go down Cedar to 9th St  E and head east to Minnesota St to 10th where you can head west and get back onto Cedar. 
17.2 km
Distance
53 m
Ascent
46 m
Descent
B2B00267 55401&gt;55101via Hiawatha Trl, Greenway and Marshall Ave
City bikePaved
0

B2B00267 55401&gt;55101via Hiawatha Trl, Greenway and Marshall Ave

Cycling route in Minneapolis, Minnesota, United States of America

There is a bike path (Hiawatha Trail) that will take you from 11th Ave to the Greenway.  The Greenway will take you to W River Parkway, where there is a shoulder or a bike path. 
16.3 km
Distance
55 m
Ascent
37 m
Descent
B2B00881 55407&gt;55102 via Greenway, Summit Av
City bikePaved
1

B2B00881 55407&gt;55102 via Greenway, Summit Av

Cycling route in Minneapolis, Minnesota, United States of America

Use caution on Grand Av as traffic is merging into the lane from 35E.  On return trip, will have to make a left turn to continue on Grand or take Ramsey up to Summit. 
15.2 km
Distance
65 m
Ascent
77 m
Descent
B2B00448 55404 &gt; 55102 via Pleasant, Greenway, Marshall
City bikePaved
1

B2B00448 55404 &gt; 55102 via Pleasant, Greenway, Marshall

Cycling route in Minneapolis, Minnesota, United States of America

Head west to Pleasant Ave and take a right to head north. (Note: Pleasant does not have a bike lane, but Twin Cities Bike Map recommends it as a good bikable route). Go north on Pleasant to 29th Street and take a right. Head west on 29th for 3 blocks until you reach Nicollet. (note:
16 km
Distance
43 m
Ascent
21 m
Descent

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